MONDAY:

BOXING: 5:00pm-6:20pm

BJJ: 6:30pm-8:00pm

TUESDAY:

KIDS BJJ: 5:30pm-6:30pm

NO-GI SUBMISSION WRESTLING: 6:30pm-7:30pm

MMA:  7:30pm-8:30pm

WEDNESDAY:

BOXING: 5:00pm-6:20pm

BJJ: 6:30pm-8:00pm

THURSDAY:

KIDS BJJ: 5:30pm-6:30pm

NO-GI SUBMISSION WRESTLING: 6:30pm-7:30pm

MMA: 7:30pm-8:30pm

FRIDAY:

BOXING: 5:00pm-6:20pm

BJJ: 6:30pm-8:00pm

SATURDAY:

KIDS BJJ: 12:00pm-1:00pm

BJJ: 1:00pm-2:30pm

SUNDAY:

CLOSED

*Class Schedule is subject to change.

Class Descriptions:

Boxing: In this class students (14 and older) train in Boxing to improve angles, footwork and punching. The techniques demonstrated in this high cardio class teach students how to strike properly and defend themselves in the striking zone. This class is open to students 14 years and older of any skill level.

BJJ – Brazilian Jiu Jitsu: Students (18 and older) learn the fundamentals of Brazilian Jiu Jitsu through technical instruction, positional drills, and partner rolling. Classes teach students how to manipulate their opponent utilizing proper technique, leverage and strategy. The Mixed BJJ classes are open to adults 18 and older of any skill level.

Submission Wrestling: In this class students (14 and older) will learn clinch fighting, take-downs and throws by combining the techniques used in Freestyle & Greco Roman Wrestling with submission holds used in Brazilian Jiu Jitsu. This class is open to students 14 years and older.

MMA: Students (14 and older) learn to combine and apply the different skills from their Boxing, Brazilian Jiu Jitsu and Submission Wrestling classes into the “MMA” format. Classes cater to student need, with content focusing on striking, clinch fighting, transitions and submission grappling. This class is open to students enrolled in the MMA training program (only) who are 14 years and older.

Kids BJJ (8 to 17yrs): Kids learn the basic fundamentals of Brazilian Jiu Jitsu through technical instruction, positional drills and partner rolling.