We offer classes in Brazilian Jiu Jitsu (BJJ), Boxing/Kickboxing, Mixed Martial Arts (MMA), Submission Wrestling and "KidJitsu." We are interested in almost any fighting style you can do on the mats or in the cage! Come train in a friendly atmosphere with No egos and experienced instructors.
In this class students train in various forms of boxing, kickboxing, Muay Thai and full contact karate to improve their angles, footwork, kicking, kneeing and punching. The techniques taught in these high cardio classes teach students how to strike properly and defend themselves in the striking range.
Conditioning
Based on exercise science this high intensity 30 minutes uses different calisthenics, core and bodyweight exercises that are designed to build strength, endurance, coordination and flexibility in every student.
Drills
In this class, students learn to improve their technique through “drilling” or static repetition. Repeating the same technique over and over creates muscle memory which ultimately improves the mechanics and basic understanding of Brazilian Jiu Jitsu. Drilling is the best way for students to replicate and learn the positions and basic combinations used both in training and competition.
Mixed Brazilian Jiu Jitsu
In this class, students will learn self-defense and sport applications used Brazilian Jiu Jitsu through technical instruction, live positional drills and sparring or “rolling.” With a large emphasis on positions, control, joint locks and chokes, this class teaches students how to manipulate their opponent utilizing proper leverage and strategy. Students of any skill levels are welcome!
Submission Wrestling
In this class, students will learn to combine techniques used in Freestyle, Greco Roman Wrestling and submission holds taught in Brazilian Jiu Jitsu. In this class students learn to improve their clinching, takedowns and throws through Class content varies depending on students needs, as one day we may focus on submission wrestling and another the striking and grappling techniques seen in MMA.
Open Mat
Students can use this uninstructed time to further develop their skills. During Open Mat time, students are free to punch the heavy bag, roll with a teammate to work on new techniques learned in BJJ, practice their submission wrestling or to just sit relax and pick the instructors brain for tips on how they can improve their overall training.
Coming Soon! BJJ basics for 2 stripe and under white belts. This class will lay the foundation for proper technique leading into more advanced submissions, transitions and defensive methods.
