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women's bjj

T-Town is proud to have a strong Women's BJJ program where the women come together to support each other and help each other grow. 

fight like a girl

"Someone told me you fight like a girl. I told him if he worked on technique and moved a little faster he would too."                                                                                                                                                                                        -Unknown

T-Town MMA is a female managed martial arts gym. Our goal is to make our gym a welcoming and safe place for women to learn Jiu Jitsu in Tacoma. Jiu jitsu will teach you self-defense, boost your confidence, increase your strength and cardio, allow you to compete at the highest levels, and most importantly-- just let you have fun with other strong and empowering women. All of our women from brown belt down to white belt have at one point in time had the experience of being the only woman at a martial arts gym because, despite strides in the right direction, combat sports and martial arts are still male-dominated arenas.


We offer women's only mat time. Our regularly scheduled Women's class is Tuesday night at 6 p.m. We also offer a free Women's class/open mat the first Sunday of every month at 12 p.m. that is open all affiliations. At these classes you can come learn BJJ in a safe, inclusive, and drama-free environment. We are always looking to grow our community in general, especially by adding more women to our core group. Come and try a free class today! 

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